Private Training Session with Dr. Katie Tang, PT, DPT, OCS
Private Training Session with Dr. Katie Tang, PT, DPT, OCS
Private Training Session
Evidence Based Wellness & Performance Training
Take your performance, fitness, and overall wellness to the next level with personalized one on one training designed around your individual goals.
Our private training sessions incorporate evidence based training principles informed by physical therapy principles and are designed to help you move better, build strength, improve performance, and develop healthy habits.
Training may include:
• Speed & Agility
Improve quickness, footwork, coordination, reaction time, and change of direction.
• Power & Explosiveness
Develop strength, speed, and power to help improve athletic performance.
• Mobility & Flexibility
Improve movement quality, range of motion, flexibility, and overall body control.
• Running Performance
Work on running mechanics, speed, efficiency, conditioning, and performance.
• Sport Specific Training
Training can be tailored to the physical demands and movement patterns of your specific sport.
• Strength & Conditioning
Build strength, endurance, stability, conditioning, and overall physical fitness.
• Nutrition & Weight Management Support
Receive general education and guidance focused on healthy nutrition habits, fitness, and sustainable weight management goals.
Personalized Training
Every session is customized to your goals, current fitness level, sport, and experience. Whether you are an athlete looking to improve performance, someone returning to exercise, or simply looking to become stronger and healthier, private training provides individualized attention and coaching.
Please Note: Private training sessions are wellness, fitness, and performance services. They are not physical therapy and do not constitute physical therapy or healthcare services. Training does not include medical diagnosis, treatment, rehabilitation, or management of medical conditions. If you have an injury, medical condition, or healthcare concern, please consult with an appropriately licensed healthcare professional.
